Federica Gianni

Federica Gianni is an accomplished personal trainer and flexibility specialist with a rich athletic background spanning ballet, karate (black belt), hot yoga, and boxing.

Born in Italy and based in London, Federica brings over 13 years of health and fitness industry experience to her practice. Her expertise in flexibility and mobility is rooted in her diverse movement background and comprehensive qualifications, including Women's Fitness Specialist certification, Pre-Post Natal Fitness training, and Practical Yoga Instructor credentials.

Federica's training philosophy emphasises the perfect balance between strength, flexibility, and agility, helping clients move better, prevent injury, and enhance their overall quality of life. Her personalised approach and deep understanding of body mechanics make her an invaluable resource for anyone looking to improve their mobility and functional movement.